{"id":186,"date":"2024-05-07T04:24:54","date_gmt":"2024-05-06T19:24:54","guid":{"rendered":"https:\/\/app.daily4senior.com\/?p=186"},"modified":"2024-05-07T05:06:30","modified_gmt":"2024-05-06T20:06:30","slug":"%eb%b3%b5%ec%a7%80%eb%a1%9c-%ec%b2%ad%eb%85%84","status":"publish","type":"post","link":"https:\/\/app.daily4senior.com\/%eb%b3%b5%ec%a7%80%eb%a1%9c-%ec%b2%ad%eb%85%84\/","title":{"rendered":"\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \ub2a6\uc744 \ub54c \uc9c0\uc790\uccb4 \uc804\ud654\ubc88\ud638"},"content":{"rendered":"\n<p>\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \uc2e0\uccad \uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uc2e0 \ubd84\ub4e4 \uc911 \uae30\ud55c\uc774 \uc624\ub798\ub41c \uac83\uac19\uc544 \uae30\ub2e4\ub9ac\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2dc\uc8e0? \uc124\ub818\uacfc \uae30\ub300\uac10\uacfc, \uc2ec\uc0ac \uacb0\uacfc\uac00 \uc5b4\ub5a8\uc9c0 \uad81\uae08\ud558\uace0 \uc548\ud0c0\uae4c\uc6b4 \ub9c8\uc74c\ub3c4 \uc788\uc744 \uac70\uc608\uc694.<\/p>\n\n\n\n<p>\uc800\ub3c4 \ud55c\ub54c \uc11c\uc6b8\uc5d0\uc11c \ud798\uacb9\uac8c \uc0dd\ud65c\ud588\ub358 \uccad\ub144\uc774\uc5c8\uae30\uc5d0, \uc5ec\ub7ec\ubd84\uc758 \ub9c8\uc74c\uc744 \uc798 \uc774\ud574\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/agewell.tistory.com\/143\" style=\"background-color:#30c8cd\"><strong>\uccad\ub144\uc6d4\uc138 \uc9c0\uc790\uccb4 \ub300\ud45c\uc804\ud654<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/agewell.tistory.com\/140\" style=\"background-color:#30c8cd\"><strong>\uccad\ub144\uc6d4\uc138 \uc774\uc758\uc2e0\uccad<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br>\uc2e0\uccad\ud558\uc2e0 \ud6c4 \uacb0\uacfc\ub97c \uae30\ub2e4\ub9ac\ub294 \uae30\uac04\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc124\ub818\uacfc \uae30\ub300\uac10 \ub4a4\uc5d0\ub294 \ud639\uc2dc\ub77c\ub3c4 \uc120\uc815\ub418\uc9c0 \uc54a\uc744\uae4c \ud558\ub294 \ubd88\uc548\uacfc \uac71\uc815\uc774 \ud568\uaed8 \ub530\ub77c\uc624\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>\ubcf5\uc9c0\ub85c \uccad\ub144 <strong>\uc815\ucc45\uc13c\ud130<\/strong>\uc5d0\uc11c\ub294 \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \uc0ac\uc5c5\uacfc \uad00\ub828\ub41c \ubb38\uc758\ub97c \ubc1b\uace0 \uc788\uc9c0\ub9cc \ud574\ub2f9 \uc9c0\uc5ed \ub2f4\ub2f9\uc790\uc640 \uc9c1\uc811 \uc5f0\ub77d\uc744 \ud574\uc57c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \uc5fc\ub824\uc0ac\ud56d\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \ud574\ub2f9 \uc9c0\uc790\uccb4 \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \ub2f4\ub2f9 \ubd80\uc11c \uc5f0\ub77d\ucc98\ub85c \ubc14\ub85c \ud1b5\ud654\ud558\uc138\uc694.<br><br>\uc77c\ubc18\uc801\uc73c\ub85c 45\uc77c\uc5d0\uc11c 60\uc77c\uc774 \uac78\ub9ac\uc9c0\ub9cc, 45\uc77c\uc774 \uc9c0\ub098\uba74 \uc774\uc758\uc2e0\uccad\uc744 \ud574\uc57c\ud560 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc758 \uc2e0\uccad\uc744 \ud558\ub77c\ub294 \ud1b5\ubcf4\ub97c \ubabb \ubc1b\uace0 \ub118\uc5b4\uac00\uba74 (\ud1b5\ubcf4 \ud6c4 30\uc77c \uc774\ub0b4) \uc9c0\uc6d0\uc744 \ubabb \ubc1b\uac8c \ub418\ub2c8, 45\uc77c\uc774 \uc9c0\ub09c \ubd84\ub4e4\uc740 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc804\ud654\ud558\uc138\uc694.<br><br><\/p>\n\n\n\n<p>\uc6d4\uc138 \ubd80\ub2f4\uc774\ub77c\ub294 \ubb34\uac70\uc6b4 \uc9d0 \ub54c\ubb38\uc5d0 \uafc8\uacfc \ud3ec\ubd80\ub97c \ud3bc\uce58\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa8\uc2b5, \ub610 \uafcb\uafcb\ud558\uac8c \uc0b4\uc544\uac00\ub294 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\uba74\uc11c \uc548\ud0c0\uae4c\uc6b4 \ub9c8\uc74c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/strong> \uc5ec\ub7ec\ubd84 \ubaa8\ub450 <strong>\uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0<\/strong>\uc5d0 \uc120\uc815\ub418\uc5b4 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud798\ub0b4\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \uc2e0\uccad \uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uc2e0 \ubd84\ub4e4 \uc911 \uae30\ud55c\uc774 \uc624\ub798\ub41c \uac83\uac19\uc544 \uae30\ub2e4\ub9ac\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2dc\uc8e0? &#8230; <a title=\"\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \ub2a6\uc744 \ub54c \uc9c0\uc790\uccb4 \uc804\ud654\ubc88\ud638\" class=\"read-more\" href=\"https:\/\/app.daily4senior.com\/%eb%b3%b5%ec%a7%80%eb%a1%9c-%ec%b2%ad%eb%85%84\/\" aria-label=\"More on \ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \ub2a6\uc744 \ub54c \uc9c0\uc790\uccb4 \uc804\ud654\ubc88\ud638\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \ub2a6\uc744 \ub54c 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content=\"\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \ub2a6\uc744 \ub54c \uc9c0\uc790\uccb4 \uc804\ud654\ubc88\ud638\" \/>\n<meta property=\"og:description\" content=\"\ubcf5\uc9c0\ub85c \uccad\ub144 \uc6d4\uc138 \uc5f0\ub77d \ub2a6\uc73c\uba74 - \uc11c\uc6b8 \uccad\ub144 \uc6d4\uc138 \uc9c0\uc6d0 \uc2e0\uccad \uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uc2e0 \ubd84\ub4e4 \uc911 \uae30\ud55c\uc774 \uc624\ub798\ub41c \uac83\uac19\uc544 \uae30\ub2e4\ub9ac\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2dc\uc8e0? \uc124\ub818\uacfc \uae30\ub300\uac10\uacfc, \uc2ec\uc0ac \uacb0\uacfc\uac00 \uc5b4\ub5a8\uc9c0 \uad81\uae08\ud558\uace0 \uc548\ud0c0\uae4c\uc6b4 \ub9c8\uc74c\ub3c4 \uc788\uc744 \uac70\uc608\uc694.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/app.daily4senior.com\/\ubcf5\uc9c0\ub85c-\uccad\ub144\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub2e4\uc6b4\ub85c\ub4dc\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-06T19:24:54+00:00\" 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